Thursday, November 26, 2020

MY THANKSGIVING TURKEY

Thanksgiving Morning 2020

 

Maggie is twelve years old today.  She was a kitten when my Nashville friend, Liz Himes, found her meowing outside her porch steps in a cold rain.  Liz texted me, "What should I do?"  

"Bring the kitten inside!" I implored.

"But I already have four cats!  Doug will fall in love with this kitten and want to keep it!" she protested.

"Liz, please, just bring the poor little thing inside and dry it off!  I promise I'll help you find a good home for it."  I said the words firmly, with more confidence than I really felt.    

Liz dutifully brought the kitten in and took her upstairs to her office to segregate her from her brood of four adult cats.  She placed a towel in the bathroom sink where the kitten slept her first night and every night thereafter.  

Little did I know it would be love at first sight when I met the kitten the following weekend.  Liz had already put signs up all over her neighborhood to find out if the kitten belonged to one of her neighbors.  No one claimed her.   

'Uh, Liz, I think I've found a home for the kitten."  I said tentatively.  

"WHO?" she asked, her eyes wide.   

"Well, for starters, when I first laid eyes on this kitten, she rolled over and let me rub her little white belly."  I cooed.  "Then she yawned and stretched out her little white paws before she made her way over to the window sling.  She leapt onto it, and lazily stretched herself out like a little princess on a throne.  Quite frankly, I was immobile watching all of it unfold."  

Liz started chuckling.  "So she's yours, huh?"  

"I think so."  I smiled back.  

There was a glitch.  I was renting a house on Sherwood Road in Sewanee with oriental rugs on the floors.  My landlord expressly requested that no animals of any kind be allowed in the house, so I gave her my word.   

"No pet shall come into this house, either mine or anyone else's," I promised.  How was I to know a cat was about to leap into my life and steal my heart? 

I started looking for another place to live that allowed pets.  

I found a small seniors apartment complex in the valley with beautiful views that allowed pets.  All apartments were at ground level and there was a front porch for sitting.  Perfect for me and a cat!

Liz and her husband, Doug, kept the kitten until I could move into our apartment.  Doug, who was quite fond of her and carried her around on his shoulders, suggested we name the kitten Mary Magdalene and call her Maggie.  

Perfect!  I loved the name.  

Since Liz' birthday was November 26th which often fell on Thanksgiving Day, I decided to make that day Maggie's birthdate as well.  I'd celebrate Liz and Maggie together on November 26th.  

Mary Magdalene and I moved into our apartment in May of 2009.  I taught her to walk on a harness so she could go outside to enjoy the sights and smells of the fragrant rural air.  All my neighbors fell in love with the little tabby cat in the red harness.  

My neighbor, Vera, sat on her porch and called out, "Hey Maggie!"  Maggie turned to look directly at her.

"She knows her name!" Vera beamed.  

Maggie and I lived in that little apartment for ten years.   She was very happy as a rural cat often sitting on the front porch with me as the sun rose in early morning and as storm clouds gathered overhead in late afternoon.  When thunder rumbled in the distance and lightning lit up the sky, she sat contentedly on my lap as I rocked and rain pounded the ground all around us.  She loved a good storm as much as I did.  

Her favorite activity, however, was a fast run straight up one of the tall trees on the property.  Maggie, perched high up on a tree limb, would peer down at me as I nervously coaxed her to come down.    She'd often climb even higher as I watched and prayed. 

She began following me when I walked down the sidewalk to get the mail or to go to the laundry room.  My neighbors laughed at the sight of Maggie following me.  Sometimes they'd holler, "Mary had a little lamb!"  Big smiles on their faces.  

Now Maggie is a city cat.  Her perch is a window sill looking out from the 8th floor over the Holy City of Charleston, South Carolina.

Maggie's adjustment to city life has been seamless.  Like all happy animals, she totally inhabits this moment and her space.  Like me, she enjoys looking at the billowing clouds on the horizon and the hawks that fly to their nest in a nearby bell tower.  Just like her Mama, she is never bored.  

On this Thanksgiving Day, I give thanks for my friend Liz Himes who lost her battle with lung cancer earlier this year.  She was a good friend who would have been 73 today.   Liz was Maggie's foster mother, then she and Doug became Maggie's godparents.   

Happy birthday, Liz.  I shall never forget your kind and generous heart.  You were a good friend.  

Happy Birthday to my thanksgiving turkey, Maggie.  What joy she continues to bring to my life and what valuable lessons I learn from her on a near daily basis.  She continues to be my inspiration and muse.  

Happy Thanksgiving to all of you.  We celebrate life together and grieve for those who are no longer with us, but continue to inspire us with their legacy of love and kindness.  


Maggie in a morning sunbeam





Friday, November 20, 2020

LETTER TO MY SONS

 



Dearest Keith and Kevin,

My heart is open and full of love this morning.  Thanksgiving is only a few days away.  Could my heart be more grateful for all that is happening?  

Yes, it's been a very difficult year as the pandemic has put restrictions on all our lives.  For those of us living alone, it has been hard, especially when bad news came.  There's been lots of bad news this year.  

My brother died on Valentine's Day and then a succession of other deaths occurred, one after the other, leaving me sobbing alone in my apartment.  Grief in solitude is cruel and never intended for social animals.  But it drew me deeper into my heart where Love Sufficient for the deepest grief wraps its warm arms of love and comfort all around us, and where tears, precious tears, are kept in a bottle.  

How I have longed to be with you!  To look into your eyes and share stories, to sing songs together,  to be silly and laugh, and, most of all, to open our hearts and bask in the light that always shines there.  

When Keith invited me to his house for Thanksgiving, my heart was overjoyed!  Yes! Yes! Yes!  I want to be with my family again!  I want to see the beautiful faces of my grand-daughters and to hear their chatter!  I want to spend the night and go for a long walk in the woods on Friday morning.  I want to play with my great-grand-dog, Harper, and let her lick my cheeks.  I want to sit on the porch swing with Keith and watch the sunset. 

Then my mood turned somber when I remembered the pandemic.  I lifted a prayer, asking God to show me what to do.  His answer came through the CDC request to all Americans yesterday to stay home for Thanksgiving.  "The virus is spiking again and it's just not safe to gather indoors without masks to socialize and eat a big meal together."  I immediately recognized God's voice and wisdom.

"Yes," I said quietly in response.  "It's heartbreaking, but the responsible thing is to stay home."  

How I want to be with you on Thanksgiving!  How I long to hug each of my grand-daughters and to congratulate Molly on her engagement!  I want to eat turkey and dressing and cranberry sauce as we're all gathered around the table, chatting away about what's on our minds.  I want to hear what's happening in each life.  I want to be with my family.  

But not this year.  

Wisdom mandates caution.  I live among very vulnerable people at Canterbury House. I've grown to love my neighbors.  It is best that I not expose myself or them to the virus.

My  precious sons, you and your families will all be in my thoughts on Thanksgiving Day, grateful for each one of you and all God is doing in each of our lives.  There may be a few tears, some sad ones because I miss you, but also tears of joy because I am so very grateful for each of you.  May my love reach across the miles and embrace you all in a great big HUG.

Love triumphs!  That is our story and it is worth telling over and over. 

Always,

Mama Bird


November 28, 2019 - Thanksgiving Day



 



Friday, September 11, 2020

REMEMBERING SEPTEMBER 11, 2001

 

Sea Holly, Royal Botanical Garden, Edinburgh, Scotland, 2014


Nearly 3,000 people lost their lives when suicide terrorists flew jets into the twin towers of New York City on this date nineteen years ago.   With terror and disbelief on our faces, we all watched the tragedy unfold on television.  

That day will never be forgotten in America.  It brought us together as a nation in a way that nothing since the sacrifices made in World War II has done.  United we stood for each other and for our country.

Today as I remember that tragic day with moist eyes and a big lump in my throat, these are my thoughts.   

Human life is precarious and precious.  None of us are ever promised tomorrow.  Nor are those we love promised another day.  This is the reality of life on this earth for all of us.  

Violence and war are at the heart of the human condition.  We cannot control or stop those who would try to do us harm.  

But we can live our lives fully with dignity and love in our hearts for all living creatures.  This includes those who would do us harm if they could.  

It is possible to fully embrace this day and enjoy the beauty all around us.  Taste, smell, look at, listen to, and touch the gifts that come in each moment.  Really taste our food, listen to the song of the birds, gaze at the colors of first light, smell the fragrance of the ocean, and touch the soft fur of a purring cat.  

It's the simple things in life that make it enjoyable.   Holding the hand of a loved one.  Enjoying a meal with our children.  Spending the day at the beach.  Eating a picnic lunch on the banks of the river.  Gazing at the dolphins playing close to shore.  Checking in with a friend.  Doing the dishes.   Writing a note.  

Life is precious.  This day will never come again.  Join me in making this the best day of your life. 

Love and blessings.    





Thursday, August 20, 2020

DEMENTIA AND BOYISH DELIGHT, BILLY'S LAST YEAR

Oyster Roast, John's Island, January 25, 2020
Oyster Roast, John's Island, January 25, 2020
My Last Photograph of Billy
 




Where do I begin to tell the story of Billy?  

William Winfield (Billy) Utsey, Jr. was born in Charleston, South Carolina on February 1, 1945.  During the year I knew him, he walked with the unlikely twins of dementia and boyish delight.  Billy had more fun than anyone I've ever known, but he daily had to deal with the confusion and lack of short term memory caused by dementia.  When he was distressed and confused, he'd ask me to take him to a specialist so he could get a different medicine that would help him "think better."   Except for the brain disease he was in excellent physical health.    

For one year,  from January, 2019 to January, 2020, Billy lived in Canterbury House, a large apartment complex in Charleston, South Carolina owned by the Episcopal Diocese of South Carolina.  It was designed to house retired people who are capable of independent living.  It stands thirteen stories high in the historic district where Billy grew up, Charleston's first high rise.  His only living relative, a younger brother, lived close by with his girlfriend in a house on Daniel Island.

In January,  2019, the woman Billy had lived with for 19 years moved him into apartment #802, a tiny efficiency unit.  Although Billy had been diagnosed with dementia, she felt he could take care of himself.  Therefore, she left Billy alone in his newly decorated apartment, got in her car, and returned to her home in the capital city, a two hour drive away.  

Five months later, on June 1st, I moved into a one bedroom apartment #803 next door to Billy.  On the day of my move, I met Billy and her in the hallway. She had driven from Columbia to pick up Billy from the hospital.  He had gotten confused and taken a double dose of his medication.  She told me that she would get him settled in his apartment and then drive back to Columbia because she was still working and needed to get back to her job.  They were both charming and pleasant.  I had no idea Billy had dementia.  I also had no idea of how he was going to change my life.  

I would quickly learn from others that Billy wandered around the complex like a lost soul.  Everybody felt sorry for him because he seemed so lost and alone.  One woman whispered to me, "He has dementia."  She looked so sad.  

Although I was shocked, it made sense.  I knew something was wrong, but I could never put my finger on exactly what was amiss.  Now I had a name for it and a diagnosis.  The dreaded DEMENTIA.  

The stress of being by himself in a large apartment complex with dwindling short-term memory took its toll.  Billy stopped bathing and sometimes wore the same clothes for a week or longer.  His brother who was in charge of his bank account and finances, occasionally brought in a few groceries:  canned soup, cereal, ice cream, Coke, white bread, and packaged sandwich meat.  Billy quickly drank up all the cans of Coke in the refrigerator, ate all the ice cream from the carton in the freezer, and occasionally scooped out a handful of cereal from the box and popped it into his mouth.  Otherwise, he didn't eat.  He didn't seem to know how to make a sandwich so the luncheon meat and bread were often untouched.  Same for the canned soup.  Without much of an appetite, he forgot to eat.  He started losing weight, was unkempt, and wandered around the parlor looking to engage with whoever he met.  He wanted and needed human interaction more than anything.  His stories were about his childhood and he'd tell them over and over, sometimes in the same sitting.  At times people rolled their eyes when they saw him coming and hurried away, unable to deal with his loneliness and neediness.  

His brother picked him up once a week to take him to physical therapy or a doctor's appointment.  They ate lunch at a restaurant, then Billy was dropped off again with a week's supply of medicine.  He was left alone to cope as best he could.  

Soon after I moved in, a neighbor down the hall saw that Billy looked like a castaway and stepped in to help him.  Marilyn was an angel of mercy in Billy's life. She started feeding him a home-cooked meal each day.  She did his laundry and cleaned his apartment.  After feeding him his breakfast, she made sure he got a shower as often as possible.  She took him out walking with her dog, Oreo.  She bought him groceries with her own money.  He was appreciative of all she did and knew she loved him.  

About the same time Marilyn intervened in Billy's life, he reached out to me for help.  He asked if I would take him to the emergency room because he was in pain.  It was on that visit I got to know my neighbor, Billy.  To thank me for taking him to the hospital, he invited me to dinner at Folly Beach.  We had a wonderful time and saw each other on a daily basis after that.  

Soon after, I learned the routine Marilyn established for him and helped out when she was unable to be there to care for him.  

Between the two of us, Marilyn and I made sure Billy took his medicine properly, showered regularly, ate hot, nutritious food, and put on clean clothes every day.  Billy loved our attentiveness and blossomed under our care.  He relaxed and responded to his new life with boyish delight.  

During this period, people who saw Billy on a short-term basis would never guess he had dementia. He was jovial, full of funny stories about his past, well dressed and well groomed.  Always smiling with a kind word, most people at Canterbury House enjoyed Billy even though he repeated himself often.  

For the first few months I knew Billy,  Marilyn took care of his physical needs and I took care of his emotional and spiritual needs.  I was well equipped to do so.  For six years in Tennessee, I met weekly with Alzheimers' patients on a locked Alzheimers Unit in a nursing home, so I understood how to calm Billy and to make him feel comfortable.  It was natural for me and I enjoyed being with him.  

Quickly I learned how important music and dancing were to Billy and how they lifted his spirits.  He and I attended the Sunday afternoon dances in the Canterbury House parlor.  He was full of boyish smiles and charm when he danced, especially the shag. He looked just like a preppy teenager on the dance floor and probably felt the same way.  

Dancing the cha cha, shag, and twist with Billy made me feel like a teenager, too. I had not danced for decades.  Our enjoyment of music and dancing soon opened a door into the wider world.   

Billy often talked about Folly Beach.  He wanted to dance on the pier there, something he had not done since he was a teenager.  I found out about Shagging on the Pier under the full moon and got us tickets.  It was one of the most fun evenings either of us had ever had.  Then Billy wanted to attend Motown night on the Mount Pleasant pier across Charleston Harbor.  I got us tickets and off we went.  From then on, we were regulars at dances on the pier at Folly Beach or at the Mount Pleasant pier.  Like a couple of teenagers, we were dancing in our seventies, footloose and fancy free!  

Those evenings of music and dance were but the beginning of many fun activities in Charleston and on the beach.  Billy became my best buddy in fun.  He took me everywhere in Charleston and told me about the old days and how it used to be.  I loved being with him and he was clearly having the time of his life.  

I invited him to go to church with me and he grew to love Grace Church Cathedral.  As a former Methodist, he went to confirmation classes each Sunday they were held and was confirmed by Bishop Frank Griswold on the Sunday before Thanksgiving. He loved attending church services, both during the week and on Sunday morning. 

About this time, I got a full time job so I had to leave Billy for 10 - 12 hour stretches on weekdays.  I fed him breakfast before I left for work and Marilyn checked in on him and fed him lunch.  He often was waiting for me in the parking lot when I arrived back at Canterbury House between 5:30 and 6:00 p.m.  We had supper together and I got to hear all his childhood stories one more time. 

They were fresh to Billy and brought him so much joy, so I enjoyed listening to them.    

Both of us were early risers so we were in bed by 8:00 p.m. most weeknights.  He kissed me goodnight and walked next door to sleep.  As soon as he woke up the next morning, he knocked at my door, often bringing me a cup of coffee he had gotten from downstairs.  

Being away from me all day long stressed him.  Under stress, his short term memory evaporated, but he remembered episodes from his childhood like they happened yesterday.  He spoke about his mother and father constantly.  He had a deep appreciation for his parents and his childhood.  

He often told me I was the love of his life.  He felt safe with me.  He knew I loved him. 

He retreated deeper and deeper into his childhood as the brain disease claimed more and more territory.  The love and trust between the two of us continued to grow, as did his dependency on me.  

Finally, the inevitable happened.  Early on a Saturday morning in January before most people were awake, Billy went downstairs to get coffee.  He could not find his way back to his apartment.  According to Betty, the woman at the front desk who watched everything on video cameras set up all over the building for security, Billy wandered up and down the elevators for over an hour becoming more and more anxious trying to remember where his apartment was.  Believing he was in his apartment, he walked in on another resident, who was frightened and yelled at him to get out.  She threatened to call the police.  The executive director of Canterbury House decided Billy could no longer live in his apartment and had to leave that very day.   

His brother was his emergency contact so he and I met in my apartment to discuss where Billy could stay on such short notice.  His brother stated he did not have room for Billy at his house.  I called a close friend of Billy's and asked for help, but she could not take him.  She called another friend but he could not help Billy, either.  

Before nightfall, his brother picked him up with a little suitcase I packed for him and took him to a motel in Mount Pleasant a short drive from Charleston.  The two of them stayed in the motel together for three weeks.  On Valentine's Day, Billy exploded in anger and attacked his brother.  

The two of them had never gotten along well, according to Billy and others who had known them since childhood.  Early on, as boys, their differences emerged as near polar opposites in disposition and personality.  

Over dinner in a restaurant a few days before the explosion, Billy confided in me that his brother was constantly criticizing other people and it made him angry.  He was particularly aggrieved when his brother downgraded someone he loved.  Billy confessed that he was having a hard time controlling his temper around his brother, lamenting that he was afraid he was going to jump on him and beat him to death.   I encouraged Billy to get up and walk out of the room when he felt out of control.   

The unthinkable happened on February 14th. Billy flew out of control and jumped on his brother.  As a result of the beating, his brother was admitted into intensive care in a local hospital and Billy was transported by ambulance to a hospital in Hilton Head for psychiatric evaluation.  

A few weeks later, the pandemic intervened.  Because the Covid 19 virus was rapidly spreading in South Carolina, Billy could not leave the hospital to go into another facility, one appropriate for the treatment and care he needed.  He ended up staying in the hospital for almost 6 months.  

Unfortunately, his brother would not allow me or others to call or visit Billy. He claimed the doctors would not allow Billy to see or talk to anyone except him.  When I called the hospital, I learned that his brother had to approve the people Billy was allowed to talk with.  It was distressing to be blocked from all communication with Billy, but I cannot imagine how lonely and terrifying this must have been for him.  It is comforting to know he was surrounded by therapists and nurses and in the care of a psychiatrist.  Knowing Billy, I'm sure he made friends of all the therapeutic staff.  

The last time I spoke to Billy was right before Valentine's Day.  He was in my thoughts and prayers every day as the weeks and months passed.  I looked forward to visiting him when he was transferred from the hospital in Hilton Head.  Little did I know, I would never see or talk to him again.  

When it was safe to transition Billy to a long-term care facility, in early August, the therapeutic team transferred him to a facility approved by his brother close to Columbia.   Once again, Billy was alone in a strange place without contact with those he loved and trusted.  His brother did not inform me that he had been moved. 

It did not go well for Billy at the new facility.  Billy didn't like it there and wanted to go home.  He tried to get out the door and in a scuffle, he ended up falling.  He was transported to the hospital where 9-10 staples were placed in his head.  

His brother drove to the facility to take him some clothes and reported that Billy was not responsive.  Since Billy didn't seem to know him, he drove back home.  

A few days later, on Sunday, August 9th, nursing staff went into Billy's room to deliver his lunch.  He was found dead in his bed.  He was 75 years old.  

A friend of Billy's brother called me on Thursday, August 13th to inform me that Billy had been found dead the previous Sunday.  She related the details I wrote about above about his transfer to the facility near Columbia and subsequent events.  I asked about a funeral, but she said nothing had been planned.  She stated that his brother had ordered an autopsy to determine the cause of death and that Billy would be cremated and his ashes placed next to his mother's burial place. 

Needless to say, I was devastated when I learned of his death.  I had not seen or talked to him for six months.  Shocked and grieved that I would never see him again, I prayed for him and for all who loved him.  I immediately called Marilyn to tell her he had died. We poured out our grieving hearts in lament.  God gave me the strength to plan and lead a Memorial Service for Billy at Canterbury House on Saturday, August 15th to celebrate his life among his neighbors there.  The following is a summary of that beautiful morning.    

THE UNBROKEN CIRCLE

This morning's memorial service for Billy was a joyful gathering of his friends in his favorite place, the Canterbury House gazebo, under sunny skies after a stormy night.  We prayed, sang, and told our favorite stories about Billy.  There was much laughter and a few tears.  The last song we sang was "Will the Circle Be Unbroken?"  It was then that our group decided we needed to continue meeting each week to pray, sing, and share our lives.  It felt good to be together and we didn't want to stop.  We named ourselves "The Unbroken Circle" and plan to meet again next Saturday at 11:00 a.m.  Billy was surely smiling that the fellowship he enjoyed so much at Canterbury House was strengthened in his memory.  Shine on, Billy.  

Lord, thank you for Billy's life that touched so many of us at Canterbury House.  May his soul rest in peace and may light perpetual shine upon him.  May he one day rise in glory everlasting.  Amen.  

Billy was confirmed at Grace Church Cathedral on November 24th, 2019
                                 by Frank Griswold, Presiding Bishop of the Episcopal Church

                                                 

Tuesday, August 11, 2020

FEELINGS MATTER

 

A Two-Way Street That Starts At My House

We humans have been given a most precious gift, our emotions, with a range from jubilation to desolation.  Yet, most of us do not fully honor this gift, either in ourselves or others.  

Emotional honesty is a worthy goal   Am I emotionally honest with myself?  With others?  

When someone comes to me, distraught and full of emotion, do I enable that person to fully express how they feel and allow for the full expression of their anger, fear, dismay, sadness?  Can I simply sit and be present to the person as they express their emotions?  Can I listen without any judgement?  

Isn't this what we all want when we are upset?  I know it's what I want!  

Furthermore, can I allow myself to express the full range of my emotions?  Can I sit with myself and simply feel what I'm truly feeling?  Can I be present to myself when I'm angry or sad and allow those emotions to flow?

Being totally honest,  this is hard for me.  I realize I don't honor my own emotions in this way.  Instead, I want to solve the problem. I tend to discount my emotions and get in my head to figure out what needs to be done.  More often than not, I bypass my emotions and cut to the chase, "What do I need to do now?"  

If I don't honor my own emotions, will I honor yours? Chances are pretty high I won't.  In all probability, discounting my own emotions means I'll discount yours as well.   I've come to learn that the way I treat myself is basically the way I treat others, too.  

I remember Jesus words when asked about the greatest commandment, "Love the Lord God with all of your heart, soul, mind, and strength.  And love your neighbor as yourself."  

Loving self and neighbor was all brought home to me yesterday in an interaction with a neighbor who I invited to meet with me for 30 minutes.  When she told me a time she could meet in mid-afternoon, I planned my day around our meeting.  Although we had never met, I had heard nice things about her.  I was excited to meet her and for the opportunity to get to know her better.  

When she cancelled our meeting at the last minute for what I considered a flimsy reason (someone unexpectedly stopped by to see her), I was hurt by her behavior.   I felt discounted and disrespected.  

However,  I didn't express my feelings to her.  I stewed in them for a while, but because that felt so miserable, I switched from my feelings to my head.  The head is logical, I postulated, and will help me cross over into the next step.   "How am i going to move forward in spite of her rudeness?"  

"Well, that's obvious," I thought.

"I'll simply write her off and go my merry way!  She is not someone I want to get to know after all"  That was the end of that.  Or was it?  

I felt uneasy.  My hurt feelings still gurgled in the background.  I ignored them.  "Go away! I don't want to feel you.  You make me feel bad."    I wanted to stay in my head where logic reigns, where it's much more neat and tidy.  

"Just move forward," my thoughts implored while my heart churned with hurt.  As I drifted off to sleep, I was caught in the middle.  

This morning I realized how unloving it was to me to discount my feelings.

What would it look like to honor my feelings in this instance?  

First of all, I had to acknowledge that my feelings were neither right, nor wrong.  They simply are.  I felt discounted and disrespected as a person and as a neighbor.  I needed to sit with myself in that place of hurt and lack of validation.  When I did that, I began to cry.  

It hurt to be treated with a lack of respect and validation.  My feelings matter.  I matter.  The hurt spilled out of my eyes through a stream of tears.  

By honoring my feelings, by acknowledging their right to be, I felt a lot better.  I realized my feelings were valid just because I felt them and that I could honor myself no matter how she chose to treat me.  

That was empowering and healing!  

For me, just for me, I needed to tell her how I felt.  It didn't matter how she responded.  I simply needed her to know that I felt disrespected and discounted when she cancelled our meeting at the last minute just because someone stopped by to see  her.  

Now this is new behavior for me!  I am not used to either acknowledging my feelings as valid or expressing my feelings to others as valid.  But I was determined to treat myself with respect and love, and to step out of my comfort zone.

When I told her how I felt, it opened up communication between us.  Secondly, it extended an opportunity to her to respond.  She responded with an apology and an explanation.  

I felt heard and my feelings were validated.  We had a lovely communication.   The air was clear.

This response was loving toward myself and loving toward her and fostered communication and relationship.  She and I know each other better now.  The stage is set for an emotionally honest relationship.  

I share this story with you because I know I'm not the only one who struggles with emotional honesty.  

I've made a commitment to honor my own feelings so I can be available to others when they express their feelings to me.  It's a two-way street that starts at my house.  









Tuesday, July 21, 2020

FROM PERFORMANCE TO BEING

Folly Beach sunrise July 14, 2020

A New Day Dawns


Dearest reader, buckle your seat belt.   I'm about to take you on a whirlwind ride through my journey from performance to being. 

For as long as I can remember, I've been a performer.  As a little girl and throughout my school days,  I brought home all A's on my report card.  I respected my elders and did what I was told to do.  Because I was well behaved and smart, I could easily be the teacher's pet in any classroom.  Achievement was the way to get approval from the grownups.

Performance gave a little girl with no self esteem a way to feel good about herself.  She danced and danced and smiled and smiled.  And worked very hard.

As a young adult,  I knew no other way to feel good about myself than performance and hard work.

When my twin sons entered kindergarten, I took a job so that I could pursue studies at the University of South Carolina.  I worked my way through college and graduated Magna Cum Laude with three full majors.  Getting a B was not acceptable to me so, even though I was overwhelmed with the care of young children and a home, I did the work necessary to get an A.

Still dancing and dancing and smiling and smiling.  And working very hard.  I knew no other way.

My efforts were noticed by my professors who sometimes called me in to laude some aspect of my work.  One of them, a psychology professor, liked the work I was doing with a couple of troubled adolescent girls in a practicum under his leadership.  As always, I was working very hard and giving my best efforts to my relationship with these teenage girls who I grew to love.

 Little did I know that my work with these girls was going to put me on a path that would change my life forever!  You see, the professor who lauded my work in the practicum was designing an innovative program for adolescent drug abusers in the state of South Carolina.  He was on the lookout for bright students about to graduate who could work in his program and ensure its success.

A few months before my graduation from USC,  he met with me and said, in his professional opinion,  I would be a good family therapist working with adolescents and their parents.  He had seen the potential for it, he said, in my relationship with the troubled girls and their parents.  I was shocked, to say the very least, that he saw me as capable of such a high calling!

The professor encouraged me to apply for the job and said he would write a recommendation based on my work in his practicum.    Apply I did, and after a series of interviews with various therapists in charge of the program, I got the job.   I am still astounded at the opportunity afforded me in my very first job as a college graduate!  Essentially, I received on-the-job training as a family therapist, the equivalent of a Master's or MSW Degree in Counseling while being paid. 

A new day dawned and my professional life began. 

After four years of intense work as a family therapist,  I needed a break.  As always, I had given 100% to my work and was respected in our treatment facility as a good therapist.   I turned my attention to community organization and leadership.

Performers like me love new challenges!  I took a job as an executive director that allowed me to form community-wide and statewide coalitions. I worked with the governor and state superintendent of education and other statewide leaders.  I was invited to travel with them to the National Governor's Association meeting when South Carolina's Governor Campbell was president of the association.  He introduced me to the governor of Arkansas, Bill Clinton, who had just announced he was running as the Democratic candidate for the presidency.  I enjoyed my work with other leaders tremendously.  As soon as I got bored, I developed a new set of goals to achieve.

At the end of my work in South Carolina,  I turned my attention to Nashville, Tennessee, a city that had a reputation for effective coalition building.  Confident that I would find work there, I moved to Nashville after selling my house in Columbia.  A new beginning at age fifty!

Soon after my arrival, I took a position overseeing an Americorps Program in the countywide school system.  Our goal was to help underachieving 1st through 3rd graders learn to read at grade level.  The program was highly successful, partly because I hired high achieving Americorps members to be tutors and we all worked very hard.   At the end of the year,  I accepted a position as an executive director and led that agency for 4 years before switching gears again.  This time I decided to become a fundraising consultant to assist executive directors I admired who disliked fundraising.

Little did I know how being in Nashville was going to change my life.  High achieving me was about to encounter a practice that would allow me to simply "be."  And amazingly the practice found me! 

Thomas Keating, a Cistercian abbott, came to Nashville in 2000 to talk about a method of silent prayer he had developed called centering prayer.  A friend encouraged me to go to hear what Father Keating had to say.  Out of respect for her, I went to learn more.  Much to his credit in following the leading of the Spirit,  Father Keating switched plans to talk and led us in sit of prayer instead. Those 30 minutes of prayer opened me up spiritually in a way nothing else ever had.  I recognized the Holy Spirit's leading and power in it. 

A new day dawned and I was hooked!

As a high-achieving performer, I could never turn off my mind, even when I wanted to.  It seemed I was always thinking about how to solve some problem.  My body and my mind were on high alert all the time.  It was exhausting. 

Centering prayer helped me to let go and to be in the present moment.  It was liberating to be able to sit quietly and enjoy whatever task was at hand.  This was the gift of a regular practice of centering prayer.  I could hardly believe the results in my life as the months went by and I continued this method of silent prayer twice a day. 

Particularly enlightening was how content I was to sit with my two-year-old granddaughter, Molly Grace, at her tea party.   Sitting on a quilt, I was perfectly content to receive whatever trinkets she handed me, finger them like she did, and admire their beauty.  Perfectionistic, high achieving me had changed.  I was the perfect playmate for my two-year old granddaughter!  An hour could go by as we played, but I was hardly aware of any passage of time.

Centering prayer had changed me.  My mind no longer raced with thoughts.  I was able to relax deeply and to be in the present moment.  No one was more shocked than I was!

As I continued my prayer practice, more changes occurred.  Healing flowed into all areas of my life. Old wounds were healed.  Forgiveness issues were resolved.   I could relax for longer and longer periods of time.  People remarked about the fruit they saw in my life:  peace, kindness, patience.

My life filled with wonderful friends in Nashville, people of character, deeply spiritual and loving.  I was very active as a leader in my church and enjoyed this work immensely.

Although I loved Nashville and my friends there, I felt called back to South Carolina to be closer to my granddaughters who were very young.  In order to teach them how to hunt for treasures from the sea, which I thought would be a delightful activity for all of us, I moved to Mount Pleasant, a coastal city close to the Isle of Palms, a beautiful barrier island.  Beach bum Grammy wanted to be with her girls at the beach! 

Little did I know the spiritual changes that would emerge from my move to Mount Pleasant.

Mepkin Abbey, a Cistercian Monastery in Moncks Corner, was within a 45 minute drive of my house.  Every weekend or whenever I had time off from work, I went to the abbey to pray with the monks.  I felt at home with these Cistercian monks and embraced their way of life.

It was at our Lady of Mepkin I heard the call to a life of contemplation.

While sitting quietly in the choir stall after all the monks had departed for work, I offered a prayer, "If I known this existed, I would have chosen this."

Much to my surprise, I heard an immediate response, "It's not too late."

That was not my voice speaking because I most certainly believed it was too late to pursue a life of contemplation in a monastery.  I was too old.  Besides, I was Episcopalian, not Catholic!  There were no Episcopal monasteries, or so I thought. 

However, within a few months, I discovered a contemplative monastery in the Episcopal Church called the Order of Julian of Norwich. Both monks and nuns were housed at Julian House monastery.  Quite frankly, I was astounded at this discovery!

I had to go to see this place for myself and to meet these monks and nuns!

I had already asked my supervisor for a week's leave in mid October and my request was approved.  When I called Julian House Monastery in early May to inquire as to when I could visit the monastery,  the guest-master apologized that the only opening they had for guests that year was in mid October.  Chills rippled down my spin in recognition of God's leading.

In mid October, I flew to Waukesha, Wisconsin and met the eight contemplative monks and nuns who lived in the monastery there.  After many discussions with the guardian of the order during my week there, he invited me to return to their monastery during Lent which was just a few months away.  He recognized that I might have a call there as a contemplative nun.

It was during my second stay at the monastery, which was for two weeks, that the guardian invited me to return to test my vocation as a contemplative nun.  His invitation was to live at the monastery!

Of course, I accepted his kind and generous invitation.  Gratitude and humility filled my heart. 

A new day dawned and I could hardly believe the opportunity extended to me!

When I returned to Mount Pleasant, I divested myself of all my possessions except for my car and a few clothes.  It was the happiest year of my life as I let go of everything I owned.  Often in the present moment, open and listening to God, I experienced more interior freedom and delight than I ever dreamed possible in this life.  I learned firsthand that the more you give away, the more you receive. 

A new day dawned as I stepped into my new life as a postulant at Julian House Monastery.  I was 59 years old. 

When I returned to the monastery in mid December, I gave Jesus a birthday present that had cost me something.   My sole desire was to give my all to God.  I determined that I would embrace this new life and learn all I could about being a contemplative.  I wanted to ease and enrich the lives of my brothers and sisters there.  I wanted them to get to know me.   This was my pledge of love to them and to God. 

I was like a sponge, eager to absorb what the other monks and nuns could teach me about deepening my life of prayer.  To my great joy, I was clothed as a novice nun.  I felt more fully alive and more fully myself than at any other time in my life.

I loved the structure of the prayer hours and the daily routine of our schedule.  I loved working hard and learning a whole new way of life.  In short, I took to the life of a nun like a duck takes to water!

My joy and ability to easily adapt to the rigid routine and constraints of monastic life led to problems with my fellow monastics who had not adapted so easily and thought I was having way too much fun as a novice.  Some of the nuns started shunning and making fun of me.  I was shocked and hurt!

How could this be happening?  How could nuns be so unloving?

When I asked the nuns what I was doing wrong, I was told, "You're too nice.  You give too many compliments.  Maybe you're trying to manipulate us." 

The guardian told me that the nuns were certain that my upcoming psychological review would render me unfit for life in the monastery.  They were shocked when the psychologist told them instead that I was an emotionally healthy individual and that, because of my warmth, I was an extraordinarily wonderful gift to their community. 

The psychologist's glowing assessment seemed to cement their dislike of me. 

That's when I came face-to-face with how easy it is to love God, but loving people who are mean and rejecting is another matter!  My work there involved learning how to give gifts to people who belittled me.  I learned to give blessing in return for insults.

I've never worked so hard in all my life and enjoyed it more.  There was so much to learn and I was a most eager student!  However, the cruelty of the other nuns cut deeply into my soul.  I was often outraged at their cutting, mean behavior and demanded that the guardian confront them.    He did so and asked them to stop, but they refused to obey him.

It was the best of times and the worst of times.   Simultaneous with fully embracing the life of a contemplative nun and excelling at it in most areas, I was confronted by the pain of rejection which was constant and unrelenting.

It was humbling and broke me down.  It was hard and painful and required faith and trust.  I cried out to God in tears and lamentation.

The next Christmas, one year after my arrival, I made a Christmas card for each of the monks and nuns and wrote a note of appreciation for how he/she had enriched my life the past year.  Each card was a gift of love straight from my heart.  I was willing to walk in love with those who belittled me.

Martin Luther said, "Love God by loving others."  These homemade Christmas cards were my love offering to God and my brothers and sisters at the monastery.   With humility and peace, I walked throughout the monastery, placing a hand-colored card in the door-box of each monastic.

All hell broke loose as a result of my homemade Christmas cards.

The novice master called me in and severely reprimanded me.  She announced angrily that no monk or nun there had ever given a Christmas card or gift to the others.  She punished me for my "transgression" and humiliated me for "setting up expectations on the others to make cards."

It was clear the nuns there would never accept me.

The next week, on New Year's Day, the guardian met with me to tell me he was going on sabbatical to Norwich, England and would be away for an extended period.  He said the nuns' cruel treatment would only increase in his absence.  He asked me if I were ready to leave the monastery.  I answered his question with a question, "Are you releasing me from my novitiate vows?"  He said softly and lovingly, "Yes."  I threw up arms and said, "If you're releasing me, then, Yes!"  Humiliated and exhausted, I was grateful to be released.  Although I had no idea how to live as a contemplative monk in the world, I left the monastery to return to the world, trusting God would rebuild my life one day at a time.

Another new day was dawning. 

It does not take long to become institutionalized when you're broken down and told everything to do.  The monastery is a small, confined, and constricted world that has its own rules and norms.  Now I was going back into the world of limitless choices. 

Unfortunately, making a new beginning, I was also in a state of shock and felt like a total failure.

I felt led to Nashville to stay with a friend to recover emotionally and to figure out what God wanted me to do next.

Three months later, I felt led to a quiet, rural community, Sewanee, Tennessee, where I had no friends or family.   There was a convent there with loving nuns with whom I prayed Morning Prayer and celebrated Eucharist each day.  God led me deeper into the wilderness of myself.

Centering prayer anchored me in the present moment.  The beauty of the rural area where I lived filled my heart with overflowing joy, at times ecstasy.  My creativity was uncapped and freed.  I began taking photographs that the artists in my community encouraged me to exhibit in our local art gallery.  My love and appreciation of the natural world deepened along with my connectedness to all living things.

My heart healed and filled with more peace than I dreamed possible.  I taught on prayer and wrote a little prayer manual.  Weekly, I ministered to Alzheimers patients at a nearby nursing home.  Being with them filled my heart with joy. 

I led a weekly centering prayer group in my community and felt close to loving and spiritual people who attended the group.  I offered spiritual direction to a number of people who sought my help, some of them on an ongoing basis.  There were beautiful flowers in the desert. 

I wish I could tell you it's been an easy journey.  Nothing about it has been easy.   However, the ten years in the wilderness of a rural community brought deepening into "being" which released new freedoms.  It's a continuing process that keeps unfolding.

Last year I moved to Charleston, South Carolina to live in my favorite city and to be closer to the beach.  It's the perfect place to enjoy visits from my sons and granddaughters.  I've joined a wonderful church across the street that I can walk to and begun teaching QiGong, the grandmother of Tai Chi, to members of my community at Canterbury House.  Toward the end of last year, I took a full time job at the Census Bureau and worked there until March 2020 when the coronavirus emerged. 

This pandemic has been an unprecedented opportunity to go deeper into simply being.  That's where I am now at 72 years old.  Amazed at the journey I've traveled over my life.  Allowing each moment to simply unfold. 

Grateful for this morning's dawn. 

July Folly Beach sunrise

The Journey Continues









Monday, July 6, 2020

LET THE BRICKS TOPPLE

Church Spires From My Window in Charleston, SC


This pandemic is collapsing many of our familiar routes and buildings.  These changes are hard and even painful.

When a treasured building is about to collapse, most of us will work hard to try to steady it, and to quickly put back in place any bricks that have toppled.  Many of us will wear ourselves out trying to forestall the inevitable collapse.

When a building is collapsing, perhaps the wisest thing to do is to get out of its way.  We'll have to endure the pain of seeing every brick topple and the building collapse, but at least all the bricks haven't fallen on our head!

Let the bricks topple and stand in the rubble.

As the dust arises, we're called to let go of what used to be.  This is the most painful part of looking at the collapse of the familiar.

I'm reminded of the AA slogan:  Let go and let God.

Stand in the rubble in silence.  Trust God.  Let the dust settle.

The pandemic has collapsed many of the buildings we used to visit and were part of our comfort zone.  One by one we've had to endure the pain of watching those old buildings collapse.

It has been anything but easy.  Letting go is hard.  Trusting God isn't easy when we stand in rubble as the dust settles.

The collapse of the familiar has been traumatic, but it has brought with it the opportunity for change. Change can be both intimidating and exciting.

Change can take us places we wouldn't ordinarily go.  Transformation beckons to us.

Transformation is a process of letting go, living in the dust and rubble from the collapsed bricks for a while.  Just simply standing there until it's time to move out and then discerning what's the next step.

"Now what do I do?" we wonder.

What are you being called to let go of and to change in this pandemic?  This is an unprecedented opportunity for transformation.  

Opportunities abound in the following 5 areas:

A.  EATING HEALTHIER, FRESHER FOOD

     1.  Home-cooked meals

          How can you cook delicious meals that utilize fresh produce from the farmers market or your own garden?  Many recipes and "how to" tutorials are available online for garden to table eating.   It's healthy and it's fun!

     2.  Grow Your Own Food

          This could be as simple as putting some potted herbs in a sunny window or as time intensive as plowing up a garden plot and planting a vegetable garden.  What do you feel led to do?

     3.  Sit Down at the Table to Eat

           When you grow and cook your own food, it becomes a love offering to your family and yourself.  It makes sense to decorate the table, perhaps with flowers, and sit down to leisurely enjoy your home-cooked meals.  This also helps with digestion!

B.  TONE AND STRENGTHEN YOUR BODY

     1.  Develop a daily practice of stretching and movements that tone and strengthen your body.  Qigong and Tai Chi are appropriate for all fitness levels.  Many excellent tutorials can be found online for getting started.

     2.  Go on a daily walk.  No better exercise than walking!

C.  BE INTENTIONAL ABOUT SPIRITUAL PRACTICES

     1.  Silent prayer and meditation.  Many online resources are available for getting started and maintaining a practice.

     2.  Intercessory prayer.  There are online groups available for Morning and Evening Prayer, and even for Compline before you go to bed.

     3.  Spiritual reading and classes.  There are excellent online courses available.

D.  CREATIVE PURSUITS

     1.  Coloring, Painting, Pastels, Chalk

     2.  Photography

     3.  Writing/Poetry

     4.  Cooking/Baking/Canning and Preserving Food

     5.  Pottery/Sculpture

     6.  Sewing/Textiles/Quilting

     7.  Doodling/Drawing/Making Mini Books

E.  LEND A HAND IN YOUR COMMUNITY

     1.  Pick Up Trash on the Beach or On Your Walk on the Street

     2.  Morning Turtle Patrol (I live in a coastal area)

     3.  Pulling Weeds in a Local Park

     4.  Caring for Stray Animals

Stepping out of the rubble of a collapsed building can be transformative.   It seems to me this is the opportunity afforded each of us by this pandemic. Transformation!

Let's rise to the occasion, my friends!  May each of us trust God to take us to a new and healthier place in our lives.  All my love and best wishes.

Sacred Space, St. Mary's Convent 







Friday, July 3, 2020

FINDING REST FOR YOUR SOUL

Sunrise on Folly Beach, June 25, 2020
"Come to Me all who are weary and burdened and I will give you rest.  Take my yoke upon you and learn from Me for I am gentle and humble in heart.  In Me you will find rest for your souls.  For My yoke is easy and My burden is light."  - Jesus Christ

These are provocative words from Jesus.  The invitation is clear and it is compelling.  But the last thing I want to do when I am stressed and burdened, full of fear and anxiety, is one more thing to do!  Please, just leave me alone!  I have enough on my plate!  Can't you see I'm already at capacity?

Yet, Jesus is calling us over to Him in our fear and anxiety and asking us to do something.  

"Take My yoke upon you.  That's right!  Put it on!  Let Me share this burden with you."  

Now how do I take the yoke of Jesus?  How do I put His yoke over my head so that we are joined?  

For me it is done in centering prayer each morning.  For 20-30 minutes, I sit in silence with the Holy Spirit of Jesus and rest in Him.  I take the yoke of Jesus and join myself to Him.   It is there that I find rest for my soul.  

The peace that descends upon me as I sit in silence is remarkable.  No matter what is going in my life, the Holy Spirit calms my soul and restores peace.  

Joined with Him, I go forth into the day and meet stressed out people with peace in my heart.  Whatever burdens or challenges come that day, I deal with them yoked with Jesus.  They are His burdens and challenges, too.  Together, we creatively deal with whatever comes our way.  

This pandemic has brought a great deal of fear and anxiety to most people.  These are stressful times in which we live.  We can be certain that each day will bring its share of challenges and even burdens to bear. 

Yet, even in these times, it is possible to live in peace, with a rested spirit, full of joy.  

In late afternoon, about 5:00 p.m., I must be intentional about sitting with Jesus again in complete silence.  Whatever burdens may have come to me that day are dissolved as I rest in Jesus.  Another sit of 20-30 minutes of centering prayer restores peace and helps me to have a restful evening.  

I have surrendered my life to the Spirit of Jesus.  I am yoked to Him.  I rest in Him.  I trust Him to guide me.   His yoke is easy;  His burden is light;  in Him I find rest for my soul.  But I have to be intentional about taking on the yoke of Jesus twice each day in centering prayer.  This is the "secret" to my calm and rested soul.  I highly recommend it!

"For God alone my soul in silence waits."  Psalm 62


Saturday, June 27, 2020

IN GRATITUDE FOR THE SEAGULL

Early morning friend on Folly Beach, June 25, 2020

As I stroll the beach during sunrise, I am reminded of Rip Van Winkle who falls asleep high in the Catskill Mountains and sleeps for twenty years.  He awakens to discover that his sovereign is no longer King George III.  George Washington has been elected president of the United States of America.  Rip has slept through the American Revolution!

Everything has changed.  Rip hardly knew how to adjust.  

I am reminded that in his last sermon, Martin Luther King refers to Rip Van Winkle and urges his listeners to "remain awake through a great revolution."  This is a powerful reference to what is taking place in America.  Dr. King understood that the old institution of slavery was dissolving and a new era of racial equality was emerging, fueled by those who held onto the promise of America.  Racial disparities were being brought to the light and those who were awake would see what to do as history was being made right in front of their eyes.  Of course, there were plenty of people who were asleep.  Plenty of people who wanted to pull the covers over their heads and not see what was happening.  There were a mountain of people who believed that the current system of equality was just fine.  

"Stay awake,  my brothers and sisters!  I've been to the top of the mountain and seen the Promised Land!" Dr. King exhorts.  "One day little black children will play with little white children.  One day a person will be judged for the content of their character and not the color of their skin.  Stay awake and don't give up."  

That revolution for racial equality is still being fought by those who believe in the promise of America:  that all people are created equal.  We've come a long way in this country, but there is still a way to go.  It is all happening right in front of our eyes as the world has recently seen the murder of a black man in police custody and is demanding justice.  

Everything is changing.  

Perhaps the pandemic that has seized the globe is bringing with it another revolution.  For sure everything is changing day by day.  Life as we knew it is gone.  This is a new day.  

As I stroll the beach, a seagull flies up to me.  He is not frightened by my presence and looks right into my eyes.  Instead of flying away, he stays close as I admire his beauty.  I ponder how much I admire his ability to fly and his freedom to soar in the sky.  My heart opens in love as I look at him.  

The seagull reminds me how important it is to be awake and alert, yielded to the Spirit within me.  I feel totally connected to this little seagull in front of me and with everything all around me.  The Spirit connects me to the sunrise and the good earth and the ocean and all living things.  She makes me aware of the needs of others and connects me with all living things.  

The revolution is underway.  The Spirit leads those who are awake and surrendered.  She is redeeming the brokenness of the world one heart at a time.  

By the way, the seagull who prompted this reflection is pictured above.   Thanks, Mr. Seagull.   

Tuesday, June 16, 2020

BEING A RESERVOIR OF JOY

Peonies in Harvey's Garden, Winchester, TN

Lord, may Living Waters bubble up within me and flow so that dry, thirsty souls may drink and be refreshed.  For Jesus' sake.  Amen.

I am creating something new in you:  a bubbling spring of Joy that spills over into others' lives.  Watch in delight as My Spirit flows in and through you to bless others.  You are a reservoir of joy and other spiritual fruit that blesses all who come to you.  Do you know what a delight you are to Me?

WE BELONG TO THE EARTH AND TO EACH OTHER

Tranquil Lake Cheston, University of the South,  Sewanee, TN




On a hot summers day, I enjoy a walk around the lake.  As I walk, I often pray in gratitude for the animals I encounter,  even the corn snake lying quiet and still in my path, enjoying the warm sunshine.  I think about how good the sun feels on my body, too. 

Frequently, I see deer who seem perfectly at peace in my presence as I stroll past them.  They stand still and stare at me with their ears raised in a holy hush.  Sometimes I stop and stare right back at them with a blessing flowing from my heart.  What graceful, beautiful creatures they are with their luminous brown eyes!  A holy hush comes over me in their presence. 

At times like these, I feel a oneness with the deer and snakes and birds who serenade my walk and fill it with joy.  We all depend on the earth for our food, water and air.   She is our bountiful mother who feeds and cares for us.   

Lord, may my soul be as quiet and still as this tranquil lake so troubled people can experience peace in my presence and receive hope in the midst of their troubles.  May animals experience me as a calm presence that respects their rights to the bounty of the earth and appreciates their unique gifts.  May I take the time to really look at and bless the creatures I encounter.  May I never forget that we all belong to the earth and to each other.  Amen. 

Friday, June 12, 2020

ODE TO QUEEN MAGGIE



There she is
Simply being herself
Radiating feline glory.

Stretched out across the bed
Like a lion in bush country
Surveying her walled kingdom.

Tail lifting and snapping down
In a display of her regal power,
Enthroned and fully in charge.

Soft eyes acknowledging my presence
Then shifting to a passing shadow
Effortlessly taking in every movement.

Queen Maggie
So beautifully feline
So fully her perfect self.

Sunday, June 7, 2020

SLEEPING BEAUTY AWAKENS


First light, Cumberland Plateau of Tennessee


In the quiet of morning, sleeping beauty awakens all around me.  The pink and purple hues of first light paint the horizon.  Gentle wind whispers among the trees and the air is permeated with misty freshness and fragrance.  The melody of innumerable birds fills the woods with song.  I am aware that everything I need is here.  I breathe in the beauty of the earth and the wisdom of the trees and the love that enfolds me. 


Morning mist on Kanuga Lake, Hendersonville, NC

Saturday, June 6, 2020

THE INVITATION




Sometimes the invitation is clear.
God invites you to walk through an open door.
The door is both inviting and intimidating,
Simultaneously evoking intrigue and reluctance.

Ambivalent feelings surface
as you wrestle with the choice before you.
Feelings of vulnerability and apprehension,
mingled with excitement and expectancy.

What awaits me on this unknown path?
What adventures are out there?
What new challenges?

You'll be tested and grow
Your horizons will surely expand
Your world made bigger.

Standing here on the threshold of decision
You know it will be easier and certainly more comfortable
to stay right where you are
With what is predictable and familiar.

The invitation is God's.
The choice is yours.





Friday, May 8, 2020

LIFE AS AN OBSTACLE COURSE

Do you watch hurdle racing?  I'm fascinated by it!

How can a runner encounter a hurdle up ahead, stay upright, keep her stride, leap over the hurdle, keep running, and stay in the race?  It is an amazing feat of concentration and athleticism!

Obviously, the runner is trained, practiced, and in top physical and mental condition.  Hurdle racing reveals athleticism and the indomitable human spirit at it finest.

Perhaps this sport is a good analogy for life itself.

Life presents many hurdles to overcome from the beginning.  Even our birth is a huge obstacle course!  As a toddler, we are presented obstacles to overcome as we learn to walk and navigate our environment.  As we continue to grow, the obstacles get bigger.

As an adult, we've already overcome many obstacles, but they don't stop. Career challenges, raising a family, and helping aging parents are major hurdles to navigate. Just when we believe we can relax and coast for a while, looming up ahead is another huge hurdle!  A health crisis!  Here we go again!

The hurdles never seem to stop as we age.  Perhaps death is our final hurdle to leap over.

As I look back over my life and all the hurdles in my path,  it's tempting to think I was alone facing each challenge.  It's true that I did have to navigate and jump over the hurdle myself.  But how many people were cheering me on as I ran that particular race?

Looking back, I realize there were always loving people around me who were available for coaching and counsel.  I didn't always take advantage of these resources.  Like a two-year old I'd think or say, "My can do it myself!"  Loving eyes would watch from the sidelines as I did it myself.

I'm grateful for each one who was there for me in the hard times when those hurdles were mighty high and it took a herculean effort to navigate them.  I'm grateful for the ones who picked me up when I fell down and couldn't finish that race.  I'm grateful for the ones who held my hand and looked at me with love when I had failed.  I'm grateful for the ones who held me when I cried.

This pandemic has brought home to me how connected we all are.  We are each facing hurdles, but we can reach out loving hands to one another.  That's what I want to do.  Here.  Now.

Interconnected, we are stronger emotionally, physically, and spiritually.

Think about this. Loving hands and loving hearts are all around us as we each navigate the obstacle course called life.  I want to connect with the loving hearts around me and take the loving hands extended to me.  Spiritually, there is a great cloud of witnesses cheering us on.  I want to be tapped into their love and support.

Interconnected, we have everything we need to jump that next hurdle.  For that understanding, my heart rejoices.

Path to ocean at Folly Beach on May 7, 2020

Wednesday, April 22, 2020

SALUTE TO THE MORNING SUN

First I removed my handkerchief mask, then I kicked off my shoes on the front lawn.  Exhaling slowly, I looked all around me.  Early morning sun was bathing the lawn in soft light.  Yes!  This is the reason I wanted to be here!  Walking barefoot on the lush carpet of green grass, I breathed deeply and slowly, allowing my lungs to fill with fresh air.  With each step, my feet caressed the moist fragrant earth.

Ahhhhhh!  How sweet it is to be grounded by the good earth after a restful night's sleep!  Eyes filled to overflowing with the freshness and glory of spring.  Everything in me seemed to say, "Yes!"

An involuntary smile spread across my face as I looked at the sun while still barefoot.  Arms overhead, I glided into a "Salute to the Sun" yoga asana.  Then for the next 35 minutes or so, I flowed from one movement to another in my morning Qi Gong routine.  Those observing from inside told me later that I looked like a dancer gracefully moving on the dance floor.  This is the grace of Qi Gong, an ancient system of movements that activates energy meridians.  I ended the routine by walking barefoot on the lawn for a few minutes.

Then I donned my face-mask, put on my shoes, and walked inside the lobby of Canterbury House.  I felt healthy and invigorated.

Inside my apartment, I cooked a half cup of whole organic oats in the microwave for three minutes, then added in fresh fruit, organic mangoes and raspberries.  A dollop of organic soy milk and breakfast was ready.  Every morsel tasted fresh and delicious!

The best part of the morning still lay ahead, believe it or not!  This thought beckoned me to wash the breakfast dishes and make my bed.  Apartment clean and tidy,  I sat down for meditation, both guided and silent, for about 30 minutes.  Then I picked up my iPhone and read a couple of Richard Rohr's recent reflections on Teresa of Avila and John of the Cross.  Deep gratitude that others lived a deeply inward life and wrote about it.  I emerged from this time of prayer and reflection alert and centered.

I went straight to my computer to do some work I had postponed for months.  It was invigorating to get the information I needed in order to take action and resolve a couple of nagging issues.  Yay!  Doesn't it feel good to check off items on your TO DO list!

What a delightful morning!

May you, too, know the quiet joy of barefoot walks on the grass and a salute to the morning sun.  May your time of prayer leave you centered and ready to begin your work with resolve and expectancy.  May you accomplish something you've been putting off, just for the fun of it!

Even in the midst of this pandemic, life is good, exceeding good.  Abundant blessings to you.


Flowers on Queen Street